Fuel your winter with nutrient-rich foods for a healthy immune system
Support begins with smarter food choices
As winter sets in, it’s essential to take proactive steps to support our immune system. While there’s no single sure-fire way to ensure total immunity, we can all make smart choices about the foods we eat to give our bodies the best chance at staying healthy. At Woolworths at Work, we believe in the power of good food, offering a range of wholesome options to fuel your winter wellness journey.
By focusing on whole foods from the five core food groups—fruit, vegetables, lean meats and alternatives, dairy and alternatives, and grain foods— we can provide our bodies with the essential nutrients needed to function optimally.
Key nutrients for winter wellness
Let’s explore some key nutrients and their food sources that can play a crucial role in supporting your immune system when eaten as part of a healthy, balanced diet:
| Iron |
|
| Folate |
|
| Vitamin A |
|
| Vitamin B12 |
|
| Vitamin C |
|
| Vitamin D |
|
Fuel your wellness with Woolworths at Work
By incorporating these nutrient-rich foods into your daily meals and snacks, you can provide your body with an array of vitamins and minerals to support immune health. Remember, it’s not about a single food or nutrient, but rather the collective impact of a balanced and varied diet.
Need help setting up?
Our team of business experts are more than happy to help. You can reach out to our Business Support Hub from 7am–7pm any day of the week. They can help walk you through the above steps or provide you with more specific advice about getting started. Call us on 1300 390 971 or email us at support@woolworths.com.au
